Optimal Wellbeing Program
On the secluded Hawaiian island of Lānaʻi, Sensei’s five-day wellbeing program provides a serene and supportive environment to align your actions with your wellbeing intentions. Experience the beauty of Sensei Lānaʻi’s lush landscapes and botanical art garden, and let our team of Sensei Guides, nutritionists, exercise physiologists and mindfulness coaches dive into your health data — whether your personal goal is peak fitness performance or a refreshed mindset.
Your pre-arrival process begins with a WHOOP wearable strap to help gather real-time fitness, sleep and recovery data. Your Sensei Guide helps to translate that data and develop a structured program tailored to your desired outcome while connecting the three fundamental paths of the Sensei Way — Move, Nourish and Rest. From pre-arrival to post-stay, you can access the proprietary Sensei Portal, a secure repository for biometrics, assessments, WHOOP data and Sensei Guide insights. Before your return home, your Sensei Guide builds a personalized Guide to Growth report to help create actionable steps to optimize your lifelong wellbeing journey.